Ashwagandha Root

Description

Ashwagandha root (Withania somnifera) is an Ayurvedic herb with impressive medicinal properties. It has long been used in traditional Indian medicine as a natural remedy for lowering stress, boosting energy levels and improving libido in both men and women. It is native to the south Asian region and is mainly grown in India, Nepal and China.

Ashwagandha benefits 

Lower stress levels

Ashwaganda can help reduce stress levels and anxiety. It has traditionally been used for lowering stress levels and improving stress-coping mechanisms. Studies have shown an 88% anxiety reduction in people who took ashwagandha root supplements.

Better sleep

Ashwagandha can improve mild insomnia thanks to its calming and restorative qualities. It may help restore peaceful sleep by lowering cortisol levels and inducing a relaxing effect.

Increased energy

Ashwagandha is a combination of 2 Sanskrit words – Ashwa meaning horse and gandha meaning smell both thanks to its specific smell but also the ability to improve strength and restore energy levels.

Revitalized libido

Ashwagandha is a great libido boosting supplement. Studies have shown that it can improve testosterone levels in men and boost reproductive health in both men and women. One study found that ashwagandha increased sperm count and motility.

Improved brain function

Ashwagandha is also used for improving memory and brain function. Research has shown an improved reaction time and task performance in individuals who took ashwagandha root supplement on a regular basis.

Ashwagandha Root usage and ingredients

Suggested use

1 capsule 2 times daily

Please consult with your doctor if you have a medical condition or take medication. Not suitable for use during pregnancy and breastfeeding.

Ingredients

Active ingredients:

• • Organic Ashwagandha (Withania somnifera) root
  • Ashwagandha root extract

Other ingredients:

• • Vegetable glycerin
  • Water Vegan capsule (hypromellose)

Concentration

1-capsule serving delivers 2.5 mg withanolides from 2,700 mg dry herb.

Disclaimer

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