Ashwagandha root is an adaptogen, meaning it improves the body’s ability to combat stress, furthermore naturally promoting feeling of calm and relaxation. It gives the body the extra support it needs during stressful times and is a great supplement for mild anxiety and insomnia.
Ashwagandha root (Withania somnifera) is an Ayurvedic herb with impressive medicinal properties. It has long been used in traditional Indian medicine as a natural remedy for lowering stress, boosting energy levels and improving libido in both men and women. It is native to the south Asian region and is mainly grown in India, Nepal and China.
Lower stress levels
Ashwaganda can help reduce stress levels and anxiety. It has traditionally been used for lowering stress levels and improving stress-coping mechanisms. Studies have shown an 88% anxiety reduction in people who took ashwagandha root supplements.
Ashwagandha can improve mild insomnia thanks to its calming and restorative qualities. It may help restore peaceful sleep by lowering cortisol levels and inducing a relaxing effect.
Ashwagandha is a combination of 2 Sanskrit words – Ashwa meaning horse and gandha meaning smell both thanks to its specific smell but also the ability to improve strength and restore energy levels.
Ashwagandha is a great libido boosting supplement. Studies have shown that it can improve testosterone levels in men and boost reproductive health in both men and women. One study found that ashwagandha increased sperm count and motility.
Improved brain function
Ashwagandha is also used for improving memory and brain function. Research has shown an improved reaction time and task performance in individuals who took ashwagandha root supplement on a regular basis.
Ashwagandha Root usage and ingredients
1 capsule 2 times daily
Please consult with your doctor if you have a medical condition or take medication. Not suitable for use during pregnancy and breastfeeding.
- Organic Ashwagandha (Withania somnifera) root
- Ashwagandha root extract
- Vegetable glycerin
- Water Vegan capsule (hypromellose)
1-capsule serving delivers 2.5 mg withanolides from 2,700 mg dry herb.
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