Japanese Wellness – 9 rituals and practices
Japanese Wellness, also known as J-Wellness is becoming a huge trend amongst health and wellness enthusiasts and experts. However, their…
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February 25, 2021
What is Circadian Rhythm and how it works
The circadian rhythm is a part of the body’s internal clock, measured in 24-hour cycles. It is widely observed in…
February 19, 2021
What is Black Turmeric and its uses
Black turmeric (Curcuma caesia) also known as Black zedoary or Kali haldi is a perennial herb with bluish-purple rhizome. Found…
February 13, 2021
Anxiety relief: 8 ways to naturally reduce anxiety
Let’s begin by saying that anxiety is a normal feeling, it is your body’s natural response to stress and feeling…
January 23, 2021
5 Ways to improve liver health
The liver is the largest internal organ and serves as our primary detoxifying agent. A healthy liver means balanced hormones, sufficient…
December 23, 2020